AN INTRODUCTION TO AYURVEDA

                    HOW A PROPER AND ORGANIZED DIET SHOULD BE                               Aahar means food is one of three major shafts (trayopastambha) of the body. Food is responsible for good and bad in body. We all know a healthy diet plays an important role in the maintaining of balance in body and mind too. Ayurveda has stated not only how a diet should be but the habits and manners of how one should take food also. Very small changes can give really good benefits.               So lets see how a proper and organized diet should be :            There are six ras (tastes) i.e.shadras of aahar. Each and everything in the universe is made of panchamahabhutas. Shadras are no option to this principl...

                                                                              Mala Introduction :  They are the un wanted products created during the digestion of ingested food. They are also called dhatu, as they keep a balance in body component for certain period of time and then expelled out. Mala are three in number naming, purisha, mutra and sweda. Purisha :  It is a solid waste material i.e. feces. It excretes out unwanted part of food, thereby reducing toxins ingested or created during digestion. Mutra It is liquid waste. It function as kledvahan. Lets know first what the kled is. Unwanted material  in the liquid form with few toxic elements created during digestion of food and water too           ...